Jan Wolsey has been a massage therapist for over 20 years which reflects in her wealth of experience. A brief overview of treatments is provided below, for more information on treatments please click on the individual links.
Ayurvedic massage and treatmentsMy massage journey started in India 20 years ago and I have always felt love for the Ayurvedic way of life . Ayurvedic medicine is the route of all massage treatments and literally translates as ‘life knowledge’. Ayurveda is about wellness all through our lives and not just when we pull a muscle or hurt ourselves. As part of an Ayurvedic lifestyle, daily meditation, pramayama and eating from the 6 food groups is encouraged. Taking time for the seasons and enjoying lifes moments. For more information please click here
Myofasial Release treats fascial restrictions in the body. Every cell, every bone and every organ is covered in fascia, if the fascia is restricted in the body there will be tightness. Myofascial release truly treats the whole body ( both the emotional and physical). Using sustained pressure to eliminate restrictions and restore motion. Those suffering from restrictions or tightness anywhere in the body and the trauma related to it can benefit . For more information please click here
Hot Stone massage and Deep Tissue Massage with Hot Stones.Perfect for when life feels too busy and you just need some ‘me’ time. A relaxation massage is the ideal treatment for the stresses and strains of modern life. The holistic approach takes into account the person's whole being - mind, body and spirit - and not any one single symptom or ailment. Each treatment is tailored to the client’s individual requirements and uses a variety of techniques drawn from years of experience, easing out knots of tension and working on areas that feel tight and sore. For more information please click here
Deep Tissue MassageWorking slower and working deeper really getting in to the areas of the body that are feeling tight and restricted. Prevention is the key to avoiding injuries and stopping ourselves getting burned out. Having regular treatment helps us to maintain optimum health.We welcome the opportunity to support clients with fibromyalgia, arthritis, carpel tunnel, neck and back pain, RSI, TMJ, Frozen Shoulder, Sore and aching Shoulders and Migraine. For more information please click here
At this very special time in a woman’s life many changes happen to the body and pregnant women can often suffer from back pain, sore shoulders or carpel tunnel syndrome. Massage in pregnancy requires special training and knowledge and for this reason Jan has trained with Suzanne Yates at Wellmother and qualified with Jing advanced massage in specialised pregnancy techniques. For more information please click here