Ayurvedic medicine is the route of all massage treatments and literally translates as ‘life knowledge’. Ayurveda is about wellness all through our lives and not just when we pull a muscle or hurt ourselves.
Ayurvedic treatments with Jan Wolsey
My massage journey started in India 20 years ago and I have always felt love for the Ayurvedic way of life . Ayurvedic medicine is the route of all massage treatments and literally translates as ‘life knowledge’. Ayurveda is about wellness all through our lives and not just when we pull a muscle or hurt ourselves. As part of an Ayurvedic lifestyle, daily meditation, pramayama and eating from the 6 food groups is encouraged. Taking time for the seasons and enjoying lifes moments.
90 or 120 Minutes of Abhyanga- a full body massage, the body is anointed with warm sesame oil and long flowing strokes from head to toe, recently a client said that even though the touch was lighter than a deep tissue treatment it gave her body the chance to breathe and all the aches she had been feeling in her shoulders went. Abhyanga is a very balancing treatment, bringing relaxation and peace.
60 minutes of Shirodhara- one of the most well know of all Ayurvedic treatments. Where a continuous flow of warm oil is poured on the third eye ( the forehead) for 45 minutes and also includes Mukha Abhyanga ( face massage). Shirodhara can improve insomnia, stress related conditions and improve mental clarity.
For more information about massage treatments in Brighton and Hove please call me or email me. Massage is a very personal choice and I am always happy to talk you through the different treatments available. For more information about my qualifications please click here. Warmest wishes Jan
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